Westside articles et questions?
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Westside articles et questions?
http://www.westside-barbell.com/articles/
http://findarticles.com/p/articles/mi_m0KFY/is_17_25/ai_n27354730/?tag=content;col1
Le Livre:
http://atlargenutrition.com/nutrition_detail.php?products_id=26
Inside you will find over 236 pages full of training advice.
Here are just some of the things that are covered:
* Conjugate Method
* Maximal Effort Method
* Dynamic Effort Method
* Repeated Effort Method
* Contrast Method
* Reactive Method
* Contest Preparation
* Overcoming platues
* General Physical Preparation
* Special Exercise Training
* Plyometric Training
* Misinformation on Strength Training
* and much, much more
The Westside Barbell Book of Methods is a must for anyone who wants to reach the top!
hormis ce lien où peut on trouver des liens vers des ressources à lire concernant le westside, prilepin, simmons ...
(je pense que cela va concerner particulièrement notre ami Corvinus)
http://findarticles.com/p/articles/mi_m0KFY/is_17_25/ai_n27354730/?tag=content;col1
Le Livre:
http://atlargenutrition.com/nutrition_detail.php?products_id=26
Inside you will find over 236 pages full of training advice.
Here are just some of the things that are covered:
* Conjugate Method
* Maximal Effort Method
* Dynamic Effort Method
* Repeated Effort Method
* Contrast Method
* Reactive Method
* Contest Preparation
* Overcoming platues
* General Physical Preparation
* Special Exercise Training
* Plyometric Training
* Misinformation on Strength Training
* and much, much more
The Westside Barbell Book of Methods is a must for anyone who wants to reach the top!
hormis ce lien où peut on trouver des liens vers des ressources à lire concernant le westside, prilepin, simmons ...
(je pense que cela va concerner particulièrement notre ami Corvinus)
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Date d'inscription : 06/07/2009
Age : 49
:: Entrainement :: Musculation
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